Amidst our exercise enthusiasm, there lies the peril of overtraining—a silent saboteur that can derail your progress and diminish your gains

In the ever-evolving world of fitness, ice baths and cold therapy have become a hot topic(pun intended).

A healthy lifestyle goes beyond the gym; it’s about combining effective personal training with a balanced nutrition plan.

The evolving landscape of strength training for women is a journey from historically patronizing advice to evidence-based recommendations.

Lace up your shoes, grab some water, and let's explore some of the best hiking trails in Chapel Hill!

In a world where muscle strength is crucial for overall well-being, millions of individuals find themselves "under-muscled."

As we age, a natural and inevitable process unfolds – the loss of muscle mass, strength, and power. Here's how to combat these declines.

Online personal training has boomed in the past few years. Find out how to navigate the fitness-verse from Chapel Hill and beyond!

Check out the most important ways seniors can stay in shape. Plus, specific exercise modalities that can help!

There is a specific day when people are likely to ditch their goals. Here's how to avoid Quitters Day. Plus, tips from a personal trainer!

Start your new years resolutions and dry January off right with these six insightful strategies to navigate this transformative journey.

Unlock the fountain of youth with a personal trainer for seniors: tailored programs, joint-friendly workouts, and a supportive environment

Follow these 7 best practices to make sure your first time at the starting line is a success.

Personal trainers stress the importance of these 8 things.

As a Chapel Hill personal trainer, I'm always looking for nutritious ways to help my clients fuel. Check out this tasty smoothie recipe!

Scientists and personal trainers both agree that these 2 simple exercises will help keep your blood pressure down.

Here are seven enjoyable ways to stay in shape and make this summer your healthiest one yet!

A groundbreaking study has shed new light on the relationship between leg fitness and heart health.

5 creative training methods guaranteed to help you get summer-ready.

Here's what to look for when narrowing down your Personal Trainer search.