Find out how to track your fitness without relying on the scale. Learn effective methods to measure fitness and improve your health.

When embarking on a fitness journey, it’s natural to wonder if a fitness assessment is truly necessary...

Uncover how Chapel Hill's weather impacts your fitness routine and learn expert tips to adapt to every season.

Small, often unnoticed postural and movement habits can have lasting impacts on our health and mobility

Discover the science behind strength training and whether heavy weights or high reps are better for muscle growth.

These findings offer a simple yet effective strategy for improving sleep and overall health.

Aging is an inevitable part of life, but the decline in physical function that often accompanies it doesn't have to be.

While the causes of neck pain can be multifaceted, a powerful yet often overlooked remedy lies in strengthening this key area!