How Chapel Hill’s Weather Affects Your Fitness Routine (And How to Adapt)
Uncover how Chapel Hill's weather impacts your fitness routine and learn expert tips to adapt to every season.
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6 Everyday Habits Personal Trainers Wish You’d Reconsider (for Your Health!)
Small, often unnoticed postural and movement habits can have lasting impacts on our health and mobility
How Much Sleep Do You Really Need at Every Age? A Guide to Sleep and Staying Healthy
Sleep plays a vital role in maintaining your overall health and well-being. It's not just about waking up feeling refreshed; it's about...
Why You Should Change Your Exercise Routine—and How to Do It
In the world of fitness, consistency is often celebrated, but there’s another key ingredient to success that’s equally important: variety.
What’s Better For Strength Training: Heavy Weights or High Reps?
Discover the science behind strength training and whether heavy weights or high reps are better for muscle growth.
Should You Work Out If Your Muscles Are Sore?
Should you push through and stick to your fitness routine, or is it better to give those sore muscles a break?
How Evening Resistance Training Can Help Your Sleep
These findings offer a simple yet effective strategy for improving sleep and overall health.
The 8 Essential Strength Training Exercises as We Age
Aging is an inevitable part of life, but the decline in physical function that often accompanies it doesn't have to be.
Strengthening the Latissimus Dorsi: The Key to Relieving Neck Pain
While the causes of neck pain can be multifaceted, a powerful yet often overlooked remedy lies in strengthening this key area!
How To Know If You Have Exercised Too Hard (Avoid Overtraining)
Amidst our exercise enthusiasm, there lies the peril of overtraining—a silent saboteur that can derail your progress and diminish your gains
The Cold Truth: Benefits of Ice Baths & Cold Therapy
In the ever-evolving world of fitness, ice baths and cold therapy have become a hot topic(pun intended).
Healthy Living in Chapel Hill: Combining Nutrition and Personal Training for Optimal Results
A healthy lifestyle goes beyond the gym; it’s about combining effective personal training with a balanced nutrition plan.
Unveiling the Strength Training Secrets for Women: Personal Insights from Latest Research
The evolving landscape of strength training for women is a journey from historically patronizing advice to evidence-based recommendations.
Discover the Best Hiking Trails in Chapel Hill, NC
Lace up your shoes, grab some water, and let's explore some of the best hiking trails in Chapel Hill!
Fueling Strength: The Power of Protein for Healthy Aging & Training
In a world where muscle strength is crucial for overall well-being, millions of individuals find themselves "under-muscled."
Embracing Strength Training As We Age: Its Crucial Role for Adults Over 50
As we age, a natural and inevitable process unfolds – the loss of muscle mass, strength, and power. Here's how to combat these declines.
Unlock Your Fitness Journey: Online Personal Training for Chapel Hill Residents, and Beyond!
Online personal training has boomed in the past few years. Find out how to navigate the fitness-verse from Chapel Hill and beyond!
How to Revitalize Your Retirement: Personal Training for Seniors and more!
Check out the most important ways seniors can stay in shape. Plus, specific exercise modalities that can help!
The Phenomenon of "Quitters Day" & How to Push Past It
There is a specific day when people are likely to ditch their goals. Here's how to avoid Quitters Day. Plus, tips from a personal trainer!
How to Successfully Embark on Your Dry January and 2024 New Years Resolutions
Start your new years resolutions and dry January off right with these six insightful strategies to navigate this transformative journey.
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