When it comes to fitness and long-term health, few things rival the power of strength training. Whether you’re lifting weights, using resistance bands, or simply doing bodyweight exercises, building strength is one of the most effective ways to slow down the aging process. As experienced personal trainers know, resistance training doesn’t just help you look fit — it helps your body stay strong, mobile, and healthy well into your later years.

Your heart is the hardest-working muscle in your body—it never takes a break, pumping blood and oxygen to keep you alive and thriving. By the time you reach your 70s, your heart will have beaten more than 2.5 billion times. That’s a lot of work!

Discover the causes, treatments, and exercises for knee pain. Learn how to manage knee pain and improve your fitness with expert guidance.

Here's why "love handles" are the Marines of the body: the first to come and last to leave.

Sciatica is one of the most common complaints among adults dealing with lower back or leg pain, although dealing with it can be a challenge. Here are some useful tips from an experienced certified personal trainer.

Discover how a personal trainer in Chapel Hill can help busy professionals stay fit.

Osteoarthritis is the most common type of arthritis, affecting millions worldwide. Although, various treatments can help manage symptoms.

Find out how to track your fitness without relying on the scale. Learn effective methods to measure fitness and improve your health.