3 Things You'll Love About
Justin Roth Personal Training in Chapel Hill
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Tailored Approach: You'll appreciate the personalized attention and customized training plans designed specifically for your needs, ensuring every session is optimized to help you achieve your fitness goals safely and effectively.
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Supportive Environment: Experience a welcoming and encouraging atmosphere where you'll feel motivated to push your boundaries while receiving the support and guidance needed to overcome challenges and celebrate your successes along the way.
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Holistic Wellness Focus: Beyond just physical fitness, you'll benefit from a holistic approach that prioritizes overall well-being, including strategies for managing stress, improving mobility, and enhancing overall quality of life, empowering you to thrive both inside and outside the gym.
Justin Roth Personal Training
Southern Village Chapel Hill, NC 27516
justinrothpt@gmail.com
Hours
Monday: 5:30am-4:00pm
Tuesday: 5:30am-4:00pm
Wednesday: 5:30am-4:00pm
Thursday: 5:30am-4:00pm
Friday: 5:30am-4:00pm
Saturday: 8:00am-10:30am
Sunday: Closed
Jodi B.
“Justin has been my personal trainer for years! I will never go back to a gym when I can get a targeted personalized workout with Justin. From cardio to strength training to specific exercises that target challenging areas - he's not your run of the mill trainer. Not a boot camp trainer yelling at you or pushing you to do over the top workouts for their own ego. (You know what I'm talking about if you've ever experienced those kind of trainers.) As your trainer, Justin keeps you motivated, challenges you and will help you achieve your goals. His music is always fun too! I promise you won't be disappointed. Make the investment in yourself! You won't find a better trainer. Stop the search. You found him!."
Trudi S.
Justin has quite literally changed my life. I hate working out; always have. It wasn't until I met Justin that I actually started to enjoy it, and for the first time, I maintained some level of consistency in my workouts! My teenage daughter and I have even worked out together with him, and it has helped our bond so much! I'm grateful for his gentle yet motivating style, as I don't do well with "boot camp" style trainers. It's awesome to watch my body composition change, and I'm excited to see what it will look like a year from now! And the bonus is that it has done wonders for my mental health. Looking forward to many more years of working out with Justin!
Eddie M.
As a 50 year old professor and an old school Chicano who grew up on the east side but who developed sports hobbies I have very high standards when it comes to my fitness regiment. My trainer has to be knowledgeable like a physical therapist in order to accommodate me when I am unable to do an exercise. I also value human connection, so my trainer has to be full of vitality yet chill, they have to have the charisma to connect with people across race, gender, ethnicity, and age. Finally, my trainer must have level of professionalism to keep me on track and accomplish my goals, on top of being a good friend. Justin Roth checks all of these boxes. Since my first workout with Justin over 5 years ago, I’ve looked forward to all of our workouts since. If you’re looking for that trinity of excellence in a personal trainer look no further!
How I Structure Personal Training Sessions
The quality of the exercises we choose for our workout and how we progress them ensures that no workout is wasted and effort is always maximized. Here are some insights into how I structure workouts for my personal training clients.