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5 Ways to Alleviate Shoulder & Neck Pain
Check out these 5 (easy) ways to help alleviate shoulder & neck pain...


How Long It Takes To See Results (with a personal trainer)
Many people wonder how long it will take to see results when starting an exercise routine. Here's how long you should expect...


7 Benefits of Incorporating Functional Training into Your Workout Routine
Functional training is a type of workout that focuses on training your body to perform real-life movements in a safe and effective manner.


The 7 Best Places To Exercise in Chapel Hill
Chapel Hill is a beautiful city that offers a wide variety of options for staying active and healthy.


What is Intermittent Fasting?
Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. But is it right for you?


Is Interval Training Right for You?
Interval training, also known as high-intensity interval training (HIIT), is a type of workout that involves alternating between short

The Most Important Exercise Equipment (is your foam roller)
What is a foam roller and what's all the hype about? Plus, check out eight of the best movements you can do to keep your muscles pain-free!


This is How You Get Rid of Lower Back Pain
Don't let back pain slow you down. Check out these lower back stretches and exercises to keep yourself pain-free!
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