Check out these 5 (easy) ways to help alleviate shoulder & neck pain...

Many people wonder how long it will take to see results when starting an exercise routine. Here's how long you should expect...

Functional training is a type of workout that focuses on training your body to perform real-life movements in a safe and effective manner.

Chapel Hill is a beautiful city that offers a wide variety of options for staying active and healthy.

With the right plan and mindset, you can accomplish your goal of crossing the finish line of your next, or first race.

Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. But is it right for you?

Interval training, also known as high-intensity interval training (HIIT), is a type of workout that involves alternating between short

What is a foam roller and what's all the hype about? Plus, check out eight of the best movements you can do to keep your muscles pain-free!

Don't let back pain slow you down. Check out these lower back stretches and exercises to keep yourself pain-free!

Looking for a good personal trainer? Check out these 9 essential things every personal trainer should do to help you reach your goals!

Personal training may be what you need to jumpstart your fitness journey. Check out these undeniable benefits of finding a personal trainer.

How to find a personal fitness coach in Chapel Hill, and how are they different from a personal trainer in Chapel Hill?

Finding the right personal trainer can be a daunting task. This can help you navigate and find a best personal trainer near you.