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Actionable health and fitness tips from a certified personal trainer

Why You Should Change Your Exercise Routine—and How to Do It

In the world of fitness, consistency is often celebrated, but there’s another key ingredient to success that’s equally important: variety.

What’s Better For Strength Training: Heavy Weights or High Reps?

Discover the science behind strength training and whether heavy weights or high reps are better for muscle growth.

Should You Work Out If Your Muscles Are Sore?

Should you push through and stick to your fitness routine, or is it better to give those sore muscles a break?

How Evening Resistance Training Can Help Your Sleep

These findings offer a simple yet effective strategy for improving sleep and overall health.

The Most Important Exercise Equipment (is your foam roller)

What is a foam roller and what's all the hype about? Plus, check out eight of the best movements you can do to keep your muscles pain-free!

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