top of page
BLOG
Actionable health and fitness tips from a certified personal trainer

Search


The 7 Best Places To Exercise in Chapel Hill
Chapel Hill is a beautiful city that offers a wide variety of options for staying active and healthy.


What is Intermittent Fasting?
Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. But is it right for you?


Is Interval Training Right for You?
Interval training, also known as high-intensity interval training (HIIT), is a type of workout that involves alternating between short

The Most Important Exercise Equipment (is your foam roller)
What is a foam roller and what's all the hype about? Plus, check out eight of the best movements you can do to keep your muscles pain-free!


This is How You Get Rid of Lower Back Pain
Don't let back pain slow you down. Check out these lower back stretches and exercises to keep yourself pain-free!


9 Things Every Good Personal Trainer Should Do
Looking for a good personal trainer? Check out these 9 essential things every personal trainer should do to help you reach your goals!


10 Undeniable Benefits of Having a Personal Trainer
Personal training may be what you need to jumpstart your fitness journey. Check out these undeniable benefits of finding a personal trainer.


When Should You Hire a Personal Fitness Coach or a Personal Trainer?
How to find a personal fitness coach in Chapel Hill, and how are they different from a personal trainer in Chapel Hill?
bottom of page