As we age, a natural and inevitable process unfolds – the loss of muscle mass, strength, and power. Here's how to combat these declines.

Online personal training has boomed in the past few years. Find out how to navigate the fitness-verse from Chapel Hill and beyond!

Check out the most important ways seniors can stay in shape. Plus, specific exercise modalities that can help!

There is a specific day when people are likely to ditch their goals. Here's how to avoid Quitters Day. Plus, tips from a personal trainer!

Unlock the fountain of youth with a personal trainer for seniors: tailored programs, joint-friendly workouts, and a supportive environment

Personal trainers stress the importance of these 8 things.

As a Chapel Hill personal trainer, I'm always looking for nutritious ways to help my clients fuel. Check out this tasty smoothie recipe!

Scientists and personal trainers both agree that these 2 simple exercises will help keep your blood pressure down.