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Fueling Strength: The Power of Protein for Healthy Aging & Training
In a world where muscle strength is crucial for overall well-being, millions of individuals find themselves "under-muscled."


Embracing Strength Training As We Age: Its Crucial Role for Adults Over 50
As we age, a natural and inevitable process unfolds – the loss of muscle mass, strength, and power. Here's how to combat these declines.


Unlock Your Fitness Journey: Online Personal Training for Chapel Hill Residents, and Beyond!
Online personal training has boomed in the past few years. Find out how to navigate the fitness-verse from Chapel Hill and beyond!


How to Revitalize Your Retirement: Personal Training for Seniors and more!
Check out the most important ways seniors can stay in shape. Plus, specific exercise modalities that can help!


The Phenomenon of "Quitters Day" & How to Push Past It
There is a specific day when people are likely to ditch their goals. Here's how to avoid Quitters Day. Plus, tips from a personal trainer!


Ageless Fitness: 9 Vital Practices of Exceptional Personal Trainers for Seniors
Unlock the fountain of youth with a personal trainer for seniors: tailored programs, joint-friendly workouts, and a supportive environment


Personal Trainers Agree These 8 Things Will Help You Achieve Your Ideal Physique
Personal trainers stress the importance of these 8 things.


The Best (Personal Trainer Approved) Smoothie Recipe
As a Chapel Hill personal trainer, I'm always looking for nutritious ways to help my clients fuel. Check out this tasty smoothie recipe!
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