Find out how to track your fitness without relying on the scale. Learn effective methods to measure fitness and improve your health.

When embarking on a fitness journey, it’s natural to wonder if a fitness assessment is truly necessary...

Uncover how Chapel Hill's weather impacts your fitness routine and learn expert tips to adapt to every season.

Aging is an inevitable part of life, but the decline in physical function that often accompanies it doesn't have to be.

Amidst our exercise enthusiasm, there lies the peril of overtraining—a silent saboteur that can derail your progress and diminish your gains

In the ever-evolving world of fitness, ice baths and cold therapy have become a hot topic(pun intended).

A healthy lifestyle goes beyond the gym; it’s about combining effective personal training with a balanced nutrition plan.

Lace up your shoes, grab some water, and let's explore some of the best hiking trails in Chapel Hill!