How Evening Resistance Training Can Help Your Sleep
These findings offer a simple yet effective strategy for improving sleep and overall health.
top of page
BLOG
Actionable health and fitness tips from a certified personal trainer
Search
The 8 Essential Strength Training Exercises as We Age
Aging is an inevitable part of life, but the decline in physical function that often accompanies it doesn't have to be.
How To Know If You Have Exercised Too Hard (Avoid Overtraining)
Amidst our exercise enthusiasm, there lies the peril of overtraining—a silent saboteur that can derail your progress and diminish your gains
The Cold Truth: Benefits of Ice Baths & Cold Therapy
In the ever-evolving world of fitness, ice baths and cold therapy have become a hot topic(pun intended).
Healthy Living in Chapel Hill: Combining Nutrition and Personal Training for Optimal Results
A healthy lifestyle goes beyond the gym; it’s about combining effective personal training with a balanced nutrition plan.
Unveiling the Strength Training Secrets for Women: Personal Insights from Latest Research
The evolving landscape of strength training for women is a journey from historically patronizing advice to evidence-based recommendations.
Discover the Best Hiking Trails in Chapel Hill, NC
Lace up your shoes, grab some water, and let's explore some of the best hiking trails in Chapel Hill!
Fueling Strength: The Power of Protein for Healthy Aging & Training
In a world where muscle strength is crucial for overall well-being, millions of individuals find themselves "under-muscled."
bottom of page