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Actionable health and fitness tips from a certified personal trainer

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How to Track Your Fitness Without the Scale
Find out how to track your fitness without relying on the scale. Learn effective methods to measure fitness and improve your health.


Are Fitness Assessments Necessary? A Personal Trainer’s Guide to Evaluating Your Fitness Goals
When embarking on a fitness journey, it’s natural to wonder if a fitness assessment is truly necessary...


How Chapel Hill’s Weather Affects Your Fitness Routine (And How to Adapt)
Uncover how Chapel Hill's weather impacts your fitness routine and learn expert tips to adapt to every season.


How Evening Resistance Training Can Help Your Sleep
These findings offer a simple yet effective strategy for improving sleep and overall health.


The 8 Essential Strength Training Exercises as We Age
Aging is an inevitable part of life, but the decline in physical function that often accompanies it doesn't have to be.


How To Know If You Have Exercised Too Hard (Avoid Overtraining)
Amidst our exercise enthusiasm, there lies the peril of overtraining—a silent saboteur that can derail your progress and diminish your gains


The Cold Truth: Benefits of Ice Baths & Cold Therapy
In the ever-evolving world of fitness, ice baths and cold therapy have become a hot topic(pun intended).


Healthy Living in Chapel Hill: Combining Nutrition and Personal Training for Optimal Results
A healthy lifestyle goes beyond the gym; it’s about combining effective personal training with a balanced nutrition plan.
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