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Health and fitness tips from your experienced Chapel Hill personal trainer!

Unveiling the Strength Training Secrets for Women: Personal Insights from Latest Research

The evolving landscape of strength training for women is a journey from historically patronizing advice to evidence-based recommendations.

Fueling Strength: The Power of Protein for Healthy Aging & Training

In a world where muscle strength is crucial for overall well-being, millions of individuals find themselves "under-muscled."

Embracing Strength Training As We Age: Its Crucial Role for Adults Over 50

As we age, a natural and inevitable process unfolds – the loss of muscle mass, strength, and power. Here's how to combat these declines.

Unlock Your Fitness Journey: Online Personal Training for Chapel Hill Residents, and Beyond!

Online personal training has boomed in the past few years. Find out how to navigate the fitness-verse from Chapel Hill and beyond!